We are able to be so connected that we can be in touch with anyone and everyone at any time, do business anywhere. But have you noticed that, in the process, we run the risk of never being in touch with ourselves?

- JON KABAT-ZINN

Courses

chanting
Mindfulness meditation class - wednesdays
Vajrayana - the diamond path - tuesdays - current course closed for new registrations
retreats and workshops
coming soon

Registration and info for all courses: email or phone Mana on 9284 4882
Venue all courses, workshops and retreats are held at 45a Harvey St, Mosman Park, unless otherwise indicated

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New courses

Mindfulness meditation - next course dates will be announced in september-october when Mana is out of retreat. Please check back then.

'This course was a beautiful time that I looked forward to each week' more feedback

6 week course all are welcome - both beginners and others with more experience will be coming.

Learn to meditate or deepen your practice. There will be some hands on meditation each session, as well as time for questions and interaction.

How can mindfulness help me in my everyday life? Sometimes I feel stuck - can meditation help? Will meditation help me find more peace? What can I do when difficult emotions keep happening? Can I use meditation for healing?

When: Wednesdays 7.30 - 9.30 pm, 6 week course
Where: 45a Harvey St, Mosman Park
Bring: Notebook and pen, wear comfortable clothing.
Cost: recommended donation $120

Ongoing events

Chanting - bring your own chant to share or just come along and join in.
These sessions are non-denominational, we sing devotional songs from different traditions of the heart. All are welcome.

Reconnecting with the joy of our spiritual practice - traditional and modern chants, bhajans, poems by Rumi, Kabir, Mirabai and others, yoga nidra and other sound meditations, healing meditations, singing bowls. If you like, bring a chant to share...
Happens most sundays when weekend courses are not running. Please drop mana a line if you are coming.

Sunday mornings 9.30  – 11 am stay for a cuppa afterwards if you like
other times by announcement
45a Harvey St Mosman Park
donation

Register your interest in chanting if you cannot join us at this time - other times may be available.

upcoming courses, workshops and retreats

Scheduled retreats will appear on the retreats page. If you are interested in any of the upcoming courses, workshops or retreats below, please let Mana know.

Mana will be overseas on retreat from mid-May to October. Dates for mindfulness meditation courses and Vajrayana courses will be announced in September-October. Please register your interest here and we can keep you informed.

India travel and retreat summer 2010-2011 - more info here - please get your interest in to Mana early so we can plan dates etc.

additional courses and class times

Additional retreats, courses and class times can be organised in response to student interest. It is traditional to ask the teacher for teaching in aspects of the path which interest you.