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Mindfulness & health

Mindfulness training which is at the heart of meditation can directly enhance our experience of wholeness and wellbeing. Our word for health is based on a word for wholeness (it’s right there in the dictionary!)

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Persona & Personality

These notes are part of a talk given by Namgyal Rinpoche, 12 May 1983 during a retreat in Singapore, as heard by Mana Waite. Most of us want to ‘get in touch with our true selves’ – or something like this – at some stage or another.

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